Anytime fatigue strikes can be the worst, but it’s especially difficult when you’re trying to start your day and nothing is happening you’re stuck in bed and your energy level is nearing a serious zero what is one to really do at this point you know you have to get ready for either work or your kids ready for school do you splash cold water on your face and hope for the best or what? Well, for today on A Modern Girl Recommends we are going to be talking all about five tips that we can add into our morning routine to eliminate not just morning fatigue, but anytime it might strike these tips can help bring one’s energy levels back into balance.
Tip 1 That Moment
Take a moment for yourself in the morning by engaging in the practice of yoga, journaling or meditation engaging in any of these activities have been shown to help relax, engage and prep the mind for the day ahead and yeah, it can sometimes be extremely difficult to have that moment to yourself, especially in the morning but doing any of these activities doesn’t have to be a long process just devote a few minutes and like many you will begin to notice a change.
Tip 2 Lemon Water
Whether it’s cold or warm either way, adding a wedge lemon to your water in the morning is not only energizing, but it offers many benefits it contains vitamin C, it freshens breath, offers cardiovascular benefits, improves skin quality along with other benefits and is a great first start to the day when one has been hit with fatigue.
Tip 3 Skin Care
Sometimes getting rid of morning fatigue doesn’t always have to be addressed internally, but externally having skin that looks dull, red, inflamed, rough or uneven can make one feel drain and not at their best and the fix can be as simple as using the right skin care products that’s actually geared towards skin, fatigue from refreshing cleansers, moisturizers like Garnier’s Anti-Fatigue Wake Up Hydra-Gel, to cooling eye creams and even refreshing toners in the fridge these types of products can restore the appearance of the skin leaving it radiant and refreshed.
Tip 4 Tune In and Put a record on
Who here can say that their absolute all-time favorite song has never helped get things moving for them music has the power to evoke not only emotion, but movement as well and is one of the quickest ways to beat fatigue so if one is suffering from morning fatigue, try putting your favorite song on the one that gets you Risky Business Tom Cruise, sliding across the floor out the door you know the one.
Tip 5 Fuel up
We’ve all heard it before breakfast is the most important meal of the day and I couldn’t agree more it activates our senses, allowing for our mind to process that it’s time to get moving, it fills our bodies up, preventing hunger cravings which we know when we are hungry we become irritable, our energy almost comes to a screeching halt making way for fatigue to stay and settle right on in.
And those are just five simple ways to beat morning fatigue thanks for stopping by A Modern Girl Recommends leave a comment below, like, share and subscribe/follow for more to come and I will see you soon.
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Please remember that I am not a doctor, dermatologist, herbalist, or health care specialist of any sort, so before adding or beginning any health or fitness plan of any kind, please be smart and consult with your health care specialist, because what might work great for me, might be potentially harmful for another.